Who we are
Step into a space of intention and flow with our dedicated Pilates instructors, devoted to guiding you toward strength, grace, and balance. With thoughtful attention and a refined approach, every class nurtures your body and mind. Expect empowerment, harmony, and an experience designed to transform.
WELLNESS REDEFINED THROUGH PILATES.
Class
descriptions
Lotus Energy
ENERGY, is our take on mat Pilates at its most mindful. This unheated class focuses on deep stability, posture, balance, and breath—all with a dose of feel good power. Props like the Pilates ring, bands and light weights help build strength and body awareness. Accessible to all levels of fitness. *****NO HEAT*****
The Vibe
This is your full-body transformation. THE VIBE blends classic Pilates moves with powerful sculpt techniques, cardio bursts, and heat for max toning. Think deep ab work, spicy pulses, and high energy, using resistance bands, and other pilates accessories. the playlist is fire, the glow is real! Bring a towel. Heated between 90° to 102°F.
Bloom
MUSICAL. HEATED. POWERFUL.
BLOOM is a heated, high energy mat Pilates class designed to elevate your mind and body. Flow seamlessly for 50 mins through sculpting sequences set to music that moves you. Using using light weights, yoga blocks and core sliders. With the room heated between 90° to 102°F, expect a rush of endorphins, serious sweat, and full-body strength. Good for all levels of fitness.